The Compassion Course💜
Establishing the Foundation for the Divine Feminine in Your Life!
Watch PromoGet Your Life Back with A Self Love Reset
Why is it so hard to put myself first?
You are an amazing woman with a really big heart.
It's easy for you to excel at the things that you do for everyone else in this planet.
But very often you fall short of taking care of yourself!
That is actually a problem that many women who love hard struggle from.
Achieving a high level of self love is not the easy when everyone is pulling at your time.
This course is for you if you've struggled with:
- Detachment and letting go
- Receiving freely without guilt
- Being self Critical when you've made mistakes and judging yourself
- Forgiveness or holding grudges
- Treating others better than yourself
And now you're ready to undo the damage and choose yourself.
Its take some big steps for self love, ready to usher in a new type of energy and be reminded of how loved and important you are...
In 6 months you'll have a solid understanding of how to:
- Identify your worth instead of trying to prove your worth
- Create new love in your heart
- Let go from past situations and people that worked against you
- Receive without feeling guilty or obligated
- Free Yourself from your past
- Tap Into Your Divine Femininity
- Detach yourself from trying to fill your life with people
- Re-position yourself as the first priority in your life again
Having compassion in your life promotes a strong sense of self, an opportunity to heal from old wounds and a step in the direction of your full and complete healing and Glow Up!
✨ What is The Compassion Course?
It’s a self-love starter pack for Black women who are waking up to the fact that they’ve been putting everyone else first for way too long. It’s a structured but gentle journey back to you—your voice, your boundaries, your feelings, and your needs.
You’ll learn how to:
- Stop abandoning yourself to keep the peace
- Recognize when you’re doing things out of guilt, fear, or survival
- Respond to your own pain with kindness instead of shame
- Set emotional boundaries without blowing up or shutting down
- Rewire how you think about love, so it doesn’t come from overgiving or overproving
💁🏾♀️ Who is it for?
It’s for you if:
- You’ve been the strong one for everyone else, but you don’t feel held or supported yourself
- You’re healing from codependency, people-pleasing, or childhood neglect
- You’re doing well in life on the outside—but inside, you feel tired, unseen, or unworthy
- You want real love, real support, real softness—but don’t know how to get there without overworking yourself
- You’re ready to build a solid foundation of emotional clarity, spiritual connection, and radical self-compassion
💡 How will they benefit?
By the end of the course, you’ll:
- Know how to say no without guilt
- Feel emotionally safer in your own body and relationships
- Understand your patterns and where they came from
- Have tools to stop overfunctioning and start choosing yourself daily
- Start calling in the kind of love (from others and from yourself) that doesn’t hurt, drain, or confuse you
🪞Why it matters:
Because you don’t need another journal prompt or vibe playlist.
You need structure. Tools. Guidance.
This course helps you build an emotional foundation that doesn’t collapse every time someone disappoints you.
Here's what you may not know:
- The problem is in your childhood foundation
- Reading books and watching motivational videos won't change your situation, its not about knowing more
- Therapy and counseling won't teach you how to boost your confidence or love yourself
- There are very few 'experts' who can help you enact permanent change
At this stage of you're life....
When you enroll in No Narcissists No Energy Vampires Again The Compassion Course you receive:
- 6 months of coursework complete with handouts
- Private Members Only Group where you can interact and grow with other women on the journey
- Audio recordings that you can download and listen to on the go
Guarantee If you dont find any value from this course, you can submit your homework in the first two months and cancel
"The work helps you to focus on you. You clear and remove baggage that you aren't even aware of"
- Jeannell Darden, Founder, Moisture Love
"I needed this class."
This year has been a huge blessing and I’ve made tremendous progress thanks to what I’ve learned and applied. It’s not easy, but I have all the support I need and know I’m not alone! It’s 2019 and time to grow Goddess. You must pluck your weeds so that you can blossom, the Compassion Course will help you change your life.
- Desrree A, 32 mom of 1
"I have learned so much about myself and now understand how important it is to love myself first. The course and the community have enhanced my life is meaningful ways. I have finally learned how to forgive, I let shit go now so that I can space for my healing. I feel more condient about myself than I ever have and I have this course to thank."
- Latawnya , compassion course student 2019
Week 1 : Discovering You is just that simple, this week is about coming to an understanding about who you are and who you were meant to be.
- Recognize and celebrate the roles you play in your life that inspire and empower you
- Learn the one mantra that will give you all of the ammunition you need to carry forward in developing a strong self love foundation in YOUR LIFE.
Week 2: Acceptance is the first pillar of compassion and the one that matters the most. In this week's lesson you will learn
- How to see things outside your box and explore the aspects that are keeping you stuck from moving forward
- Choose yourself and stop waiting for other people to take actions that empower you
- Get clarity about what the hold up is in your life and learn how to move past it
Week 3 Forgiveness is the second pillar of compassion and a very heavy challenge will be laid on you. In this week you will learn:
- the difference between forgiveness and relenquishing responsibility
- The process of forgiveness and why it's so relevant
- recognize the old wounds or traumas that have taken up space in your spirit and release those
Week 4 is Self Worth, phew! Self worth is my favorite pillar of compassion. Who were you before all the bad shit happened? Self worth is the module where you will learn:
- how to redefine your value, your contribution, your infinite unique imprint in this world
- to reclaim anything that feels previously 'lost' or 'out of touch.
Week 5 is Daily Divinity
"This course is amazinnggggg. I became a mother before I knew who I was. I experienced so much hurt in life, I literally shut down. This course has given me the opportunity to go back and put the pieces together so that I can take care of me for the very first time. I’m learning what loving myself looks like. The compassion course has awakened that part of me that was shut down. I have learned not to put so much pressure on myself and that I am the gift."
- Mechelle Compassion Course Student 2019
"I stopped apologizing for being me and what I want in life. I stopped explaining myself like I owe others. I realized that my existence is the gift to everyone around me on my job, home, school and community. I am a creative force and I should walk with that confidence unapologetically."
- Helen 56, retiree, Compassion Course Student 2019
"Jameelah has helped me to change my life in ways that are unimaginable. My body image and comfort with my body has exploded. I went from being too shy to be comfortable in a 2 piece at a pool party to competing on stage at Pole Extreme competitions. Life is blooming for the very first time and I’m looking forward to my continued evolution!"
- Jasmine, 29 Compassion Course Student 2019
Frequently Asked Questions
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What you need to know about terms and conditions
Terms and Conditions: You are not authorized to:- copy, modify, reproduce, re-publish, sub-license, sell, upload, broadcast, post, transmit or distribute any of the Course Materials; record on video or audio tape, relay by videophone or other means the Online Course or Taught Course given; share content with those who have not purchased, use the Course Materials in the provision of any other course or training whether given by us or any third party trainer; remove any copyright or other notice of freethefeminine.com on the Course Materials;
This course is not a replacement for counseling, if you have mental health challenges please seek a licensed counselor, therapist, psychologist or psychiatrist.
There are no refunds issued for any course offered by freethefeminine.com after the time period listed on the terms and conditions.